Green tea weight loss smoothie
This smoothie is just the thing to help brighten your day and help out your body at the same time. It is an excellent source of fiber, vitamin A and vitamin C. Sometimes with green smoothies there is a lot of foam after you blend the ingredients. Check out this exhaustive list of greatness in this smoothie: it is a good source of calcium, manganese, magnesium, potassium and vitamin B6. Add all ingredients to the blender in the order of items listed. At 46 calories per serving, you will burn more calories digesting this smoothie than you will absorb from it. It takes care of your heart and cardiovascular system, while also aiding in weight loss, boosting your immune system, and helping to lower blood pressure. The apple mellows the spicy flavor of the watercress while the mint enhances the green tea tanginess. Green tea has quite a long list of benefits. All of the benefits of green tea in a cool, velvety smoothie. This is usually due to a high amount of insoluble fiber that can come from apple skins or leafy greens.
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Unless you brew an exceptionally strong cup of tea, the taste infuses with the other ingredients. Using green tea as the base of a smoothie actually does not impact the flavor very much. Try our green tea weight loss smoothie recipe as an appetizer or a pre-workout thirst quencher. It is one of the best sources of antioxidants and helps to fight certain cancers. Or you can use frozen fruits and greens, which do not cause the foam. This green smoothie is a bit unique because there is actually a step before throwing everything together in the blender. You do, however, still retain all of the healthy properties of green tea. If you want to amp up your usual morning cup of tea, turn it into this light and refreshing green tea smoothie. Green Tea Weight Loss Smoothie Recipe photo by PerfectSmoothie This low calorie smoothie contains green tea, which stimulates fat loss via substances called catechins, while lowering cholesterol.
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Green tea weight loss smoothie
